Raise your hand if you’ve ever gone full-throttle on a wellness kick 🙋🏻♂️
Cold plunges. Gratitude journals. No screens after dark. Morning sunlight. Barefoot earthing. Red light therapy. Biohacking galore. Yep, same. Guilty as charged. 🙃
And hey — no shame! There’s value in all of it. The nearly $7 trillion global wellness industry is thriving for a reason. But sometimes, the most healing thing you can do for your heart and nervous system…is to PLAY! To be a little weird…a little creative…a little kid again.
Laughter and silliness aren’t just fun — they’re actually regulating for your nervous system. They reconnect you with joy, presence, and your little you.
So whatever helps you feel more alive — even if it’s cucumber glasses— give yourself permission to go there.
Your nervous system will thank you. Your heart will notice. And honestly…you’ll look amazing in veggie eyewear 😜 🥒👓
#WellnessYourWay #NervousSystemCare #JoyIsHealing #CucumberGlassesClub #PlayIsPowerful #ChildlikeNotChildish